YOGA THERAPY
Medical research shows that Yoga Therapy is among the most effective complimentary therapies for the stresses of life. When yoga tools are practiced with therapeutic intentions, you can either prevent or help alleviate the symptoms of illness on the physical, mental, and emotional layers of your life.
BEHAVIORAL MEDICINE
Behavioral medicine is a field of study that focuses on how physical health and behavior can impact mental health. It examines the relationship between lifestyle factors, such as diet and exercise, and health outcomes. By understanding these connections, behavioral medicine can help individuals make positive changes to improve their overall well being.
PLAY THERAPY
Play therapy is a type of psychotherapy mainly used for children, where play is used as a tool for
expression and communication. Through play, children can express their feelings, work through conflicts,
and make sense of life experiences in a safe and controlled environment.
Additional Therapies Offered
INDIVIDUAL THERAPY
Individual therapy is a one-on-one mental health treatment with a therapist to address personal challenges and improve
overall well-being.
EDUCATION CONSULTATION
Education consultation in therapy
involves guiding clients in educational matters, such as navigating academic systems, providing resources
for learning, and collaboratin
with other professionals.
FAMILY THERAPY
Family therapy is counseling that helps families improve communication and resolve conflicts. It's useful for families dealing with issues like divorce, addiction, or mental health.
The goal is to promote healthy family functioning.
GROUP THERAPY
Group therapy is a form of psychotherapy where a smallgroup of people meet regularlyto discuss their problems and provide support to one another.It can be a helpful way to address mental health concerns.
Are you ready to begin your journey toward living a life you love?
To schedule an appointment or learn more about how our services can support you, please call our office or contact us below.
Call
630.398.1023
Address
5133 Washington Street, Ste. 6
Downers Grove, IL 60515
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